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D-Restricted Ltd ®
Blog:
Please feel free to look into the topics of common interest below.
I will continually add to this resource so do come and check back in again soon!
Blog posts are available in alternative languages at your request!
(Email diana@tongue-tie.info)


Surgical release or conservative management for my baby's tongue-tie
Conservative care versus infant frenulotomy: understand assessment, feeding support, evidence, uncertainty and shared decisions for your baby and family.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
11 minutes ago7 min read


When Your Baby Suddenly Refuses the Bottle
Bottle feeding aversion can be distressing. Learn common patterns, when to seek clinical review and how responsive, individual support can help families.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
1 day ago12 min read


Alternative Feeding Methods for Babies
A balanced guide to alternative feeding methods for babies, including cups, bottles and tube-at-breast systems, with safety, support and practical context.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
2 days ago14 min read


The First Night After Tongue-tie Division: What to Expect
Gentle, evidence-informed tips to help on a difficult first night after tongue tie release, with feeding, comfort, safety and when to seek further help.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
3 days ago9 min read


Breastfeeding Aversion
Breastfeeding aversion help for parents who feel overwhelmed: understand possible causes, find gentle practical support and know when to seek clinical care.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
4 days ago11 min read


Feeding cues: learning to understand your baby's signals
Recognising feeding cues can make feeds calmer and more responsive. Learn early, active and late cues, and when to seek skilled feeding support promptly.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
5 days ago11 min read


'Winding' or 'Burping' your Baby
Learn how to wind a baby comfortably, when winding may help, and when feeding concerns need skilled support, with guidance for breast and bottle feeds.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
6 days ago8 min read


Tongue-tie: understanding assessment, feeding, treatment and aftercare
Understand tongue tie in babies: how skilled, function-focused assessment can support feeding decisions, conservative care and, when appropriate, referral.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 1017 min read


Infant Reflux: Feeding, Self-Help and when to Seek Support
Understand infant reflux, feeding and positioning, what may help at home, safer sleep guidance, and when your baby needs feeding or clinical support

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 1013 min read


Why Does My Baby 'Click' When Feeding? Understanding the causes
Why does baby click feeding? Learn common causes, what to observe, and when skilled feeding support may help your baby feed more comfortably and effectively.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 98 min read


Choosing Your Tongue-tie Practitioner
Choosing your tongue-tie practitioner involves more than finding a procedure. Learn what skilled assessment, feeding support, safety and aftercare mean.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 811 min read


Tongue-tie release providers and Regulation in the UK
Tongue-tie England UK CQC requirements explained: when registration may apply, what safe care involves and how families can ask informed questions nearby.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 79 min read


Breast Pump Flange Fitting: Finding What Works for You
A flange fit assessment considers comfort, nipple movement, milk expression and pump settings, helping families make informed, individual feeding choices.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 610 min read


What is an IBCLC? Feeding Support Explained
What is an IBCLC? Understand the training, scope and compassionate, evidence-informed infant feeding support an IBCLC can provide families with skilled care.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 58 min read


Lactation support: What does a Lactation Consultant do?
Learn what a lactation consultant does, when specialist support may help, and how skilled, family-centred care can clarify feeding concerns early at home.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 48 min read


Breast Pump Flange Fitting: Size, Shape, Comfort and Milk Removal
A flange fitting assessment: what an assessment can explore, what research can and cannot tell us, and when individual support may help too.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 310 min read


Nipple Wound Healing: How to help your nipples heal
Nipple wounds need more than pain relief. Learn how to support healing while identifying and addressing the cause of ongoing nipple trauma.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 210 min read


Infant Resting Tongue Posture: Why it matters and what it can tell us
Infant resting tongue posture can add context to feeding assessment. Learn what clinicians observe, what evidence shows and when feeding support may help.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Sep 112 min read


Latching your baby to breastfeed
Learn how to improve infant latch with calm, practical support, when to seek assessment, and why the whole feeding picture matters for families at home.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Aug 3112 min read


Pacifier, Soother or 'dummy' use: Benefits and Considerations
Pacifiers can be useful, but when and how they’re used matters. Explore the benefits, potential concerns and what the evidence really tells us.

Diana Warren RGN, IBCLC, Tongue-tie Specialist
Aug 309 min read
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